Small changes in context can lead to large changes in behavior overtime. Every habit is initiated by a cue. We are most likely to notice cues that stand out.

The 4 simple steps involved in building better habits are CUE, CRAVING, RESPONSE & REWARD.

Becoming the best version of yourself requires you to continuously edit your beliefs and to upgrade and expand your identity.

Habits are the compound interest of self-improvement. Getting 1% better everyday counts for a lot in the long run. Habits are a double-edged sword. They can work for you or against you.

All big things come from small beginnings. The quality of our lives often depends on the quality of our habits.