Make the cues of your good habits obvious and the cues of your bad habits invisible.

Small changes in context can lead to large changes in behavior overtime. Every habit is initiated by a cue. We are most likely to notice cues that stand out.

The 4 simple steps involved in building better habits are CUE, CRAVING, RESPONSE & REWARD.

Becoming the best version of yourself requires you to continuously edit your beliefs and to upgrade and expand your identity.

Habits are the compound interest of self-improvement. Getting 1% better everyday counts for a lot in the long run. Habits are a double-edged sword. They can work for you or against you.

All big things come from small beginnings. The quality of our lives often depends on the quality of our habits.